By Dr Cris Beer on
For the first few years that I worked as a general practitioner I had underestimated the liver's significant role in the general wellbeing of my patients. I had learnt that the liver was important from a physiological point of view and that it helped keep us alive, but I hadn't fully considered how it keeps us feeling well on a day-to-day basis.
I had been taught how to detect liver-function abnormalities in blood testing and how to feel for an enlarged or tender liver - all signs of obvious and severe liver damage. But as for understanding liver damage well before any obvious clinical signs begin to show, I was completely in the dark. I had seen severe liver damage from chronic alcoholism and from liver disease such as hepatitis, but...
By Anne Finch on
Taking a break from booze is absolutely one of the best things you can do for your health. Not only are you giving your liver (and other organs!) a break, but you can expect these benefits:
- Better sleep – alcohol might help us fall asleep, but it leads to poorer quality sleep
- Less bar snacks – drinking stirs hunger, and can also lead to sub-optimal food choices (I’m looking at you late-night doner kebab)
- Less hangover remedies – greasy bacon and eggs, sugary drinks and fast food are pretty common on Sunday morning, meaning the effects of your weekend drag on
- More movement – not being glued to the couch recovering means more opportunities to get out and about
If you’re looking for even more ways to treat your body right, we’ve got some...
By Paula Goodyear on
Signing up for Dry July - or just need more dry days in your drinking week? Either way, neuropsychologist Dr Nicola Gates can help. A researcher with the University of NSW and author of A Brain for Life, Gates also has a track record of helping people manage their alcohol use - including workers in industries like aviation that demand strict sobriety during working hours.
But whether the goal is an alcohol free month or the two alcohol free days each week recommended in Australia's alcohol consumption guidelines she suggests first getting a handle on how much you really drink.
"It's something most of us underestimate," says Gates, recalling the time she asked a group of people in one of her mindful drinking seminars to pour what they...
By Rob Lean on
Wellbeing at work matters. We spend most of our waking lives at or preparing for work. So how can we make our 9-5 a space that enhances (instead of drains) our wellbeing? Here are some practical tools to get you started.
Wellbeing depends on our team
Our teams represent the people we spend the most time with and depend on. These people have an influence on our overall wellbeing and stress levels in the workplace. So, let’s start by reflecting on your team.
Answer the following questions on a 1-5 scale. (1 = low, 5 = high).
I feel safe to bring up tough topics when I know that the discussion will benefit our team (1 - 2 - 3 - 4 - 5)
When I make a mistake on my team, it is never held against me...
By Dallas Arrowsmith on
I challenged myself recently to take up the good cause of Dry July - a fundraising campaign to trade in your social drinking habits for a month, and to make some healthy lifestyle changes.
First and foremost, Dry July is a great cause. This program gave me the opportunity to support a community that needs it, and the funds go directly to benefit the lives of people affected by cancer. Cancer affects all people in some way at some point in our lives – face it, we all know someone who has been affected.
Secondly, there are personal benefits. Where do I begin - the feeling, the money, and the habit?
Let me start with the feeling, I feel great! I sleep better, I am finding it easier to wake each morning and weekends feel longer. The money...
By The Mindful Mocktail on
This combination of strawberry and basil refreshing and healthy, plus it tastes great.
3 strawberries, chopped
4-6 basil leaves (depending on your taste preference)
Juice of half a lime
1 tsp sweetener of choice
Sparkling water or kombucha
- Add strawberries, basil, lime and sweetener (if using) to a glass.
- Muddle together for about 1 minute. If you don’t have a muddler, use a wooden spoon or similar - anything that will ‘smoosh’ all the ingredients together!
- Top with sparkling water or kombucha and stir.
- Add ice and garnish and Enjoy!
For more recipes like this, follow @themindfulmocktail on Instagram
By Anne Finch on
Cravings are pretty common when we make changes to our diet. It’s a classic response to telling ourselves we can’t have something! Here’s our top tips for dealing with cravings.
1. Investigate your craving
Cravings can make us uncomfortable, so our instinct is to fulfill them at once. Next time, try taking a minute to think about what you really want. Are you tired and looking for a pick-me-up? Are you genuinely hungry? Or bored? Try and meet the underlying need of the craving, rather than a using a Band-Aid solution. If you’re tired, a brisk walk is invigorating (especially in the cold weather!). If you’re hungry, eat something satisfying rather than junk food that will leave you peckish again in half an hour.
2. Distract yourself
By ABC Life / By Flip Prior on
This year, I've had plenty of time to reflect on what influenced my past drinking habits since quitting on January 1 — and colleagues have emerged as a strong theme.
Look, I'm not about to try to blame Bob in accounts for my own after-work boozing, but given how much time most of us spend at work (and how stressful that environment can be) it's not surprising workmates loom large in shaping drinking behaviour.
Hanging out with colleagues in social situations often brings a not-so-subtle pressure to drink — it's ubiquitous, especially in the media industry, and opting out can feel uncomfortably weird.
And like lots of situations in which drinking is involved, habits can be ingrained after many years until they eventually feel normalised...
By Warren Maginn on
With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.
A balanced diet should contain a mix of vegetables, protein, carbohydrates and foods rich in omega-3s. Proportion is key to getting the ‘balance’ right.
Here are a few things to keep in mind when meal planning.
1. Colour Your Dinner Plate
Regardless of your fitness/weight loss goals, every diet should have a sufficient amount of vegetables. For the average adult, 5 serves of vegetables is the recommended amount. You can improve the nutritional value...