Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Strawberry & Basil Fizz

By The Mindful Mocktail on

This combination of strawberry and basil refreshing and healthy, plus it tastes great.

Ingredients

3 strawberries, chopped

4-6 basil leaves (depending on your taste preference)

Juice of half a lime

1 tsp sweetener of choice

Sparkling water or kombucha


Method

- Add strawberries, basil, lime and sweetener (if using) to a glass.

- Muddle together for about 1 minute. If you don’t have a muddler, use a wooden spoon or similar - anything that will ‘smoosh’ all the ingredients together!

- Top with sparkling water or kombucha and stir.

- Add ice and garnish and Enjoy!




For more recipes like this, follow @themindfulmocktail on Instagram

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Rose Lemonade

By The Mindful Mocktail on

This pretty, refreshing drink is perfect for one or a crowd. It looks so pretty served in a jug for guests, just increase the quantities.

Ingredients

1/3 cup water

1/3 cup sweetener of your choice

1/3 cup rose dried rose petals (found in health food shops)

Lemon juice

Sparkling water

- Add water and sweetener to a small saucepan and dissolve over medium-high heat. Don’t let it boil - you don’t want to water to evaporate!

- Turn heat to low, add rose petals and stir.

- Leave on low until the colour fades from the petals. It will only take a few minutes. You can remove from the heat and leave it longer to seep if you want a deeper flavour/colour.

- Strain and leave to cool.

To Serve

- Place 2 TBS rose syrup into each glass.

- Add 3 TBS...

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Blueberry, Mint & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 10-12 blueberries
  • 8 mint leaves
  • Juice of 1 lime
  • Sparkling water or kombucha
  • 1 tsp sweetener of choice (opt)

Method

  1. Place blueberries, mint, lime and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the blueberries and lime, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water or your favourite kombucha and stir gently.
  4. Add ice and garnish with some extra blueberries and mint.


For more recipes like this, follow @themindfulmocktail on Instagram

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Watermelon, Strawberry & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 2)

  • 2 cups watermelon
  • 8 strawberries
  • 1/2 cup lime juice

Method

  1. Place all ingredients in a high speed blender and blend until combined.
  2. Pour into an ice filled glass and garnish.

Tip: Add some mint for extra kick!