The Rules of Dry July

Dry July is a free fundraiser that challenges you to go alcohol-free in July to raise funds for people affected by cancer. The rules are simple:

Step 1 Sign-up to the challenge

STEP 1

Sign-up to the challenge

Step 2 Ask family, friends and workmates to donate to you

STEP 2

Ask family, friends and workmates to donate to you

Step 3 Go alcohol-free in July

STEP 3

Go alcohol-free in July

Step 4 Help people affected by cancer. Read more...

STEP 4

Help people affected by cancer. Read more...

What happens after I sign up?

Getting started is easy! Once you've signed up for free, you'll get your own personal profile page where you can:

  • Collect donations
  • Set a fundraising target
  • Share updates
  • Unlock progress badges
  • Download fundraising resources

Sign Up Now

Dry July animation showing the features of signing up to Dry July.

Benefits of Dry July

Benefit - Clear your head

Clear your head

Benefit - More energy

More energy

Benefit - Sleep better

Sleep better

Benefit - Weight loss

Weight loss

Benefit - Healthier skin

Healthier skin

Benefit - Helping people affected by cancer

Helping people affected by cancer

*Please note that fundraising leaderboards will remain active and open until 31 August 2026.

Donate to a Participant or Team

How your fundraising and donations make a difference

The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment.

Everything we fund benefits the cancer patient and their families and carers. We aim to make a difficult time, a little easier for people affected by cancer.

Read more about Dry July

Dry July proceeds benefit

Go Dry this July

Go Dry this July and raise funds for people affected by cancer

Sign Up Now