The Rules of Dry July

Dry July is a free fundraiser that challenges you to go alcohol-free in July to raise funds for people affected by cancer. The rules are simple:

Step 1 Sign-up to the challenge

STEP 1

Sign-up to the challenge

Step 2 Ask family, friends and workmates to donate to you

STEP 2

Ask family, friends and workmates to donate to you

Step 3 Go alcohol-free in July

STEP 3

Go alcohol-free in July

Step 4 Help people affected by cancer. Read more...

STEP 4

Help people affected by cancer. Read more...

1,349

People going dry

84

Teams

$32,658

Raised

sheila pragnell donated $36.78
Elizabeth Hutton donated $35.00
Carol Jones donated $104.70
Anita Newstead donated $50.00
Alison Homes donated $26.33
Jemma Chisholm donated $35.00
Molly Risstrom donated $21.10
Tim Pharo donated $130.83
Shannon Richhards donated $21.10
Seb Burton donated $10.65

This is why I Dry July

Everyone has their reasons to go Dry in July.

For some, it’s better sleep, more energy and improved overall health. For others, it’s about making a difference and raising money for a cause close to their hearts. And for some people? It’s because cancer has touched their lives personally.

Sign Up Now

This is why we Dry July

There’s nothing more sobering than the reality of cancer.

Felicity's dad was 64 when her family found out that he had cancer, and George his mum was 69. For Desirae, her best friend Cath was diagnosed in her late 40s.

Watch this video to learn more about their stories.

Benefits of Dry July

Benefit - Clear your head

Clear your head

Benefit - More energy

More energy

Benefit - Sleep better

Sleep better

Benefit - Weight loss

Weight loss

Benefit - Healthier skin

Healthier skin

Benefit - Helping people affected by cancer

Helping people affected by cancer

What happens after I sign up?

Getting started is easy! Once you've signed up for free, you'll get your own personal profile page where you can:

  • Collect donations
  • Set a fundraising target
  • Share updates
  • Unlock progress badges
  • Download fundraising resources

Sign Up Now

Dry July animation showing the features of signing up to Dry July.

How your fundraising and donations make a difference

The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment.

Everything we fund benefits the cancer patient and their families and carers. We aim to make a difficult time, a little easier for people affected by cancer.

Read more about Dry July

*Please note that fundraising leaderboards will remain active and open until 31 August 2025.

Donate to a Participant or Team

Dry July proceeds benefit

Go Dry This July

Go Dry this July and raise funds for people affected by cancer

This is why we Dry July

Sign Up Now