By ABC Life / By Flip Prior on
This year, I've had plenty of time to reflect on what influenced my past drinking habits since quitting on January 1 — and colleagues have emerged as a strong theme.
Look, I'm not about to try to blame Bob in accounts for my own after-work boozing, but given how much time most of us spend at work (and how stressful that environment can be) it's not surprising workmates loom large in shaping drinking behaviour.
Hanging out with colleagues in social situations often brings a not-so-subtle pressure to drink — it's ubiquitous, especially in the media industry, and opting out can feel uncomfortably weird.
And like lots of situations in which drinking is involved, habits can be ingrained after many years until they eventually feel normalised...
By Leanne Hall on
We’ve all been there. Hitting the gym regularly, eating really well and feeling fabulous. Then it happens. Maybe we over eat at a work function, or take a week off the gym because we’ve been feeling unwell. Or maybe we just feel bored with our current fitness routine. Whatever the trigger, the result is the same. Motivation takes a drastic nose-dive and we find ourselves frustrated, and perhaps even depressed at the fact that we just can’t seem to pull ourselves together and get back on track.
So how can you get back on the health and fitness wagon? Well, here are my tips to help get you back to your healthy self again!
When motivation disappears, the first question you need to ask yourself is this: “Why?”
By Peter A. Heslin on
Every year most of us make New Year’s resolutions. Eat healthier. Exercise regularly. Invest more in valued relationships. Learn a language. And so on. Often they are the same resolutions as last year.
Why do our resolutions often so swiftly wither away?
A prime culprit in this annual rollercoaster of optimism and disappointment is overconfidence in the power of our intentions.
The excitement of a new year (and perhaps the fruit of celebrating a little too hard) cloud remembering a hard fact of life: good intentions readily evaporate without a trace in the face of everyday experiences such as exhaustion, temptation and long-standing habits.
Fortunately, academic research on goal-setting can help. Studies over several decades have...
By Simon Lenton on
Anyone who has ever tried to give up drinking, or goes somewhere and says they’re not drinking, knows people encourage us to drink and are unhappy when we don’t. Why is this? Is it uniquely Australian? What can we do about it?
The phenomenon of people experiencing pressure to drink in social situations has been identified in many countries around the world, not just in Australia.
Research on negative reactions to non-drinking and non-drinkers has been reported in countries including the USA, Mexico, Peru, New Zealand, Japan, African countries, and Finland. Within countries, drinking norms also often vary from one social or cultural group to another..
Doing what our mates do
In some groups, heavy drinking might be normal. In these...
By Christian Swann on
It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution – set by 59% of us - is to exercise more.
But our research suggests the way we typically set goals in exercise often doesn’t work. So, what should we do instead?
Our research interviewing elite athletes suggests one possibility is to set open goals instead.
Specific goals can actually put us off
Generally we’re advised to set specific, or SMART, goals (where SMART stands for specific, measurable, achievable, realistic and timebound). Aiming to walk 10,000 steps per day is a common example.
This advice is typically based on goal-setting theory from the 1990s. However, that theory has now evolved, with research now...
By Dry July Foundation on
Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking:
- Before you start drinking, quench your thirst with a non-alcoholic drink
- Drink slowly – have a drink of water with your alcoholic drink
- Make every second drink non-alcoholic – this will help space out your drinks.
- Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
- Try to dilute your alcoholic drinks – for example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
- Designate at least two alcohol-free days a week
- Know your standard drinks – buy an alcohol measure for at home
- One standard drink equals:
- 285 ml of beer (one...
Australians are embracing ‘mindful drinking’ — and the alcohol industry is also getting sober curious
By Tamara Bucher and Melanie Pirinen on
In 2020, Australia’s first non-alcoholic bar opened in Brunswick. Sydney quickly followed suit. Major liquor retailers are dedicating more and more shelf space for the growing range of no-alcohol and low-alcohol drinks.
Alcohol-free wines, beers and spirits are increasingly sophisticated, driven by consumers taking more care in what they drink — and how they choose to drink.
Over the past 15 years, alcohol consumption has decreased in Australia, from 10.8 litres per capita per year down to 9.4 litres, the lowest seen in 50 years. Similar trends have been seen globally.
The reduction has been particularly stark for the younger age groups: the number of people in their 20s abstaining from alcohol increased from 8.9% in 2001 to 22% in 2019....
By Chloe Mcleod on
We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.
Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.
Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.
#1 Improvements to mental health
Alcohol may seem like a mood elevator when you’re dancing and having a great time...
By Dry July Foundation on
You’re doing something amazing – improving your own health, and helping to change the lives of people affected by cancer. We're with you every step of the way for your Dry July, so don't be daunted by taking some time off the booze!
Plus, remember the funds you raise will improve the comfort and wellbeing of people affected by cancer.
Here are our top tips to help you prepare and stay dry this July:
- In June try to slow down your alcohol intake to half of what you would normally consume.
- Plan your social calendar. Offer to be the Designated Dryver on a night out, or if you have an event that you really want to drink at, ask someone to buy you a Golden Ticket. It will give you a night off the wagon, while also raising...