By Paula Goodyear on
Signing up for Dry July - or just need more dry days in your drinking week? Either way, neuropsychologist Dr Nicola Gates can help. A researcher with the University of NSW and author of A Brain for Life, Gates also has a track record of helping people manage their alcohol use - including workers in industries like aviation that demand strict sobriety during working hours.
But whether the goal is an alcohol free month or the two alcohol free days each week recommended in Australia's alcohol consumption guidelines she suggests first getting a handle on how much you really drink.
"It's something most of us underestimate," says Gates, recalling the time she asked a group of people in one of her mindful drinking seminars to pour what they...
By Dry July Foundation on
You’re doing something amazing – improving your own health, and helping to change the lives of people affected by cancer. We're with you every step of the way for your Dry July, so don't be daunted by taking some time off the booze!
Plus, remember that every dollar you raise will help fund projects and programs that improve the comfort and wellbeing of people affected by cancer.
Here are our top tips to help you prepare and stay dry this July:
- In June try to slow down your alcohol intake to half of what you would normally consume.
- Plan your social calendar. Offer to be the Designated Dryver on a night out, or if you have an event that you really want to drink at, ask someone to buy you a Golden Ticket. It will give...
By Anne Finch on
Cravings are pretty common when we make changes to our diet. It’s a classic response to telling ourselves we can’t have something! Here’s our top tips for dealing with cravings.
1. Investigate your craving
Cravings can make us uncomfortable, so our instinct is to fulfill them at once. Next time, try taking a minute to think about what you really want. Are you tired and looking for a pick-me-up? Are you genuinely hungry? Or bored? Try and meet the underlying need of the craving, rather than a using a Band-Aid solution. If you’re tired, a brisk walk is invigorating (especially in the cold weather!). If you’re hungry, eat something satisfying rather than junk food that will leave you peckish again in half an hour.
2. Distract yourself
By Warren Maginn on
With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.
A balanced diet should contain a mix of vegetables, protein, carbohydrates and foods rich in omega-3s. Proportion is key to getting the ‘balance’ right.
Here are a few things to keep in mind when meal planning.
1. Colour Your Dinner Plate
Regardless of your fitness/weight loss goals, every diet should have a sufficient amount of vegetables. For the average adult, 5 serves of vegetables is the recommended amount. You can improve the nutritional value...
By ABC Life / By Flip Prior on
On the first day of my abstinent year — having quaffed cheap prosecco while partying until midnight in a kind of panic — I woke up with a nasty hangover.
It was the anxiety-inducing kind necessitating a dark room, cold shower, swim at the beach and hot salty chips to restore any semblance of humanity.
A month into my year without alcohol, I feel worlds away from that wretched creature who woke up to 2019 cracking open one bloodshot, puffy eye and cursing her appalling life choices.
The things I love about being booze free include, better sleep, feeling calmer and dropping 4 kilograms without trying too hard.
But as I celebrate this first significant milestone, I won't sugar-coat it and pretend it's been a complete walk in the park....
By Alana Wulff on
There’s nothing quite like going out with your mates for a big night or two (or three), but there’s also nothing as satisfying as realising you’ve managed to sidestep another time-wasting, hangry hangover.
Making the decision to hit the reset button and take a break from booze isn’t just liberating, it’s a sure-fire way to save your cash and get your mental and physical health back on track. So, with Dry July just around the corner, here are just some of the best reasons to contemplate hitting snooze on the booze.
Your Sleep Improves
Is there anything more annoying than waking up at 3am because those delicious yet devious wines and beers have messed with your sleep patterns? Drinking, especially if you’re indulging on a regular basis, can...
By Cindy O’Meara on
It’s easy to feel confused by the labeling on foods these days. And especially with products in organic grocery stores. They bring up more questions than they answer. Are they really worth the money? Are they actually a wonder ingredient? Will this overhyped product solve all my problems, make me super healthy and save me from Friday night’s alcohol binge? With this in mind, let’s step away from the bright lights and clever packaging, and look at some of the basic foods found in regular supermarkets, and how they can supercharge our health. Here’s some you’ll find in my basket:
1 - Cauliflower
A member of the brassica family, cauliflower is rich in sulfur containing nutrients and glucosinates, to reduce inflammation and support liver...
By Olivia Horvat-Benson on
It can sometimes be a bit “too hard basket” to eat out when you’re on a “diet” or a specific health/food plan that limits what you can eat/drink, not to mention socially isolating; But it need not be like this. Firstly you need to remember that if you are on a “diet” or a specific plan, whether you’ve done it yourself or a healthcare practitioner has advised you of it, the intention for it was clearly to maximise optimal health, so it was a choice and when you make a choice you can’t say that you are missing out, because you’re not. All this means is that you’ll need to think outside the box a little from what you would normally opt for.
Here are some tips to help you.
1) Read the menu thoroughly & ASK questions.
Fancy words and...
By Peter Rule on
We all seek the taste of sweet foods naturally in our diet, however it can be easy to crave excess high sugar foods for many varied reasons.
We have 5 basic recognised tastes – sweet, sour, bitter, salty and umami (savoury) however we can become imbalanced in our food choices due to stress, low energy, eating on the run, looking for psychological reward or treat or nutritional deficiencies, just to name a few.
When assessing a person’s current eating plan, it is not uncommon to discover the following habits which can cause imbalances and sugar cravings to occur:
- Missing breakfast
- Added sugar in breakfast cereals
- Lack of protein and/or excessive complex carbohydrates during meals
- Dependence on alcohol, consuming 1-3 units per night