By Juice Daily on
Nothing spells a bad day more than spilling coffee on a crisp white shirt come Monday morning, but trivial as it may seem, it can be an instant downer on your mood.
While it’s only natural to get in a funk every now and again – according to a British survey, we have at least 10 grumpy days a year (five hours a week) – it can play an unhealthy part in our overall sense of wellbeing.
The biggest mood booster for women, according to the Healthspan survey is ‘me time.’ So while you can’t out run a bad day, you can shape and mould your routine a little bit each day to care of yourself and make the overall outcome that bit brighter.
Here, scientifically proven tweaks to make life happier.
1. Do exercise you like
With music you like. A McMaster...
By Dr Cris Beer on
For the first few years that I worked as a general practitioner I had underestimated the liver's significant role in the general wellbeing of my patients. I had learnt that the liver was important from a physiological point of view and that it helped keep us alive, but I hadn't fully considered how it keeps us feeling well on a day-to-day basis.
I had been taught how to detect liver-function abnormalities in blood testing and how to feel for an enlarged or tender liver - all signs of obvious and severe liver damage. But as for understanding liver damage well before any obvious clinical signs begin to show, I was completely in the dark. I had seen severe liver damage from chronic alcoholism and from liver disease such as hepatitis, but...
By Melissa Ingram on
Every single one of us needs to simply stop and recharge – regularly! Most of us have experience times where stress is high, deadlines are tight and yet we still seem to be able to move mountains. On the flip side, I can guarantee that all of us have also experienced periods of the same pressure yet feel we are not firing on all cylinders – resulting in lower quality of work being produced or it taking longer to complete.
Allow your body enough time each night to recharge. Start with attempting to get 7 – 8 hours of quality sleep every night. We are all different with regards to the amount of sleep we require to operate optimally, however the average 7 – 8 hours is a great place to start. While we sleep we unplug from our lives and...
By Peter Rule on
We all seek the taste of sweet foods naturally in our diet, however it can be easy to crave excess high sugar foods for many varied reasons.
We have 5 basic recognised tastes – sweet, sour, bitter, salty and umami (savoury) however we can become imbalanced in our food choices due to stress, low energy, eating on the run, looking for psychological reward or treat or nutritional deficiencies, just to name a few.
When assessing a person’s current eating plan, it is not uncommon to discover the following habits which can cause imbalances and sugar cravings to occur:
- Missing breakfast
- Added sugar in breakfast cereals
- Lack of protein and/or excessive complex carbohydrates during meals
- Dependence on alcohol, consuming 1-3 units per night
By James Anderson on
This whole “exercise thing” can be so annoying. From finding the time to finding the motivation, exercise – can be a real bitch. We both know it’s good for us, so why is it so difficult to stay on top of? Well, I think there are 3 main problems.
Problem #1 - It’s painful.
We’re genetically wired to try and achieve pleasure whilst avoiding pain. We create a “pleasure hierarchy” for ourselves, putting the most important things first and everything else, well, who cares. After all, which would give you more pleasure? Staying in your warm bed on a cold winters morning or doing burpees at 6am? So how do we overcome this?
Solution - Set goals.
Create an inspiring vision that allows you to rise above “the workout” and able to see the bigger,...
By Cindy O'Meara on
Most people take a briefcase to work, but I’m more likely to take a bag filled with healthy goodies. When you eat healthy foods, you not only improve your physical health, but you will also help your mind and body deal with stress.
When preparing snacks for work, the key is to be organised and prepared.
With the right nutrients, the brain performs better and stays alert during the day. Your thinking will be clearer and you will get tasks done faster, and the morning and afternoon slump will be a thing of the past!
Here are some examples of things I take on a regular basis to work. Pick and choose different ones during your week, to make sure you're getting a variety of healthy, nutrient rich, satisfying and delicious foods.
By ABC Life / By Flip Prior on
Since I hung up the wine glass almost a year ago, I've been perplexed at how weirdly defensive or combative people can be when they're told someone they know isn't drinking.
Personally, I've been lucky this year: I have supportive friends who, once they recovered from their initial surprise, accepted my decision without blinking and now shout me sparkling waters instead of wine — probably relieved I'm a much cheaper date.
While I've submitted politely to many questions about why and for how long, not once this year have I been made to feel I'm boring or uncool because I no longer drink.
Unfortunately, that's not the case for everyone.
I asked women in a private online group, set up to offer peer support to alcohol quitters in Australia,...
By Anne Finch on
Taking a break from booze is absolutely one of the best things you can do for your health. Not only are you giving your liver (and other organs!) a break, but you can expect these benefits:
- Better sleep – alcohol might help us fall asleep, but it leads to poorer quality sleep
- Less bar snacks – drinking stirs hunger, and can also lead to sub-optimal food choices (I’m looking at you late-night doner kebab)
- Less hangover remedies – greasy bacon and eggs, sugary drinks and fast food are pretty common on Sunday morning, meaning the effects of your weekend drag on
- More movement – not being glued to the couch recovering means more opportunities to get out and about
If you’re looking for even more ways to treat your body right, we’ve got some...
By Olivia Horvat-Benson on
It can sometimes be a bit “too hard basket” to eat out when you’re on a “diet” or a specific health/food plan that limits what you can eat/drink, not to mention socially isolating; But it need not be like this. Firstly you need to remember that if you are on a “diet” or a specific plan, whether you’ve done it yourself or a healthcare practitioner has advised you of it, the intention for it was clearly to maximise optimal health, so it was a choice and when you make a choice you can’t say that you are missing out, because you’re not. All this means is that you’ll need to think outside the box a little from what you would normally opt for.
Here are some tips to help you.
1) Read the menu thoroughly & ASK questions.
Fancy words and...