Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Blueberry, Mint & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 10-12 blueberries
  • 8 mint leaves
  • Juice of 1 lime
  • Sparkling water or kombucha
  • 1 tsp sweetener of choice (opt)

Method

  1. Place blueberries, mint, lime and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the blueberries and lime, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water or your favourite kombucha and stir gently.
  4. Add ice and garnish with some extra blueberries and mint.


For more recipes like this, follow @themindfulmocktail on Instagram

Read more…

Watermelon, Strawberry & Lime Mocktail

By The Mindful Mocktail on

Ingredients (serves 2)

  • 2 cups watermelon
  • 8 strawberries
  • 1/2 cup lime juice

Method

  1. Place all ingredients in a high speed blender and blend until combined.
  2. Pour into an ice filled glass and garnish.

Tip: Add some mint for extra kick!


For more recipes like this, follow @themindfulmocktail on Instagram

Read more…

Raspberry Lime & Mint Mocktail

By The Mindful Mocktail on

Ingredients (serves 1)

  • 8 raspberries
  • 1 lime, quartered
  • 8-10 mint leaves
  • 1 tsp sweetener of choice (opt)
  • Sparkling water

Method

  1. Place raspberries, lime, mint and sweetener (if using) into a glass.
  2. Muddle together for about 1 minute to release the juice from the lime and raspberries, and the flavour from the mint. If you don’t have a muddler, use the back of a wooden spoon or similar.
  3. Top with sparkling water and stir gently.
  4. Add ice and garnish.