Tips on cutting down after Dry July
By Dry July Foundation on
Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking:
- Before you start drinking, quench your thirst with a non-alcoholic drink
- Drink slowly – have a drink of water with your alcoholic drink
- Make every second drink non-alcoholic – this will help space out your drinks.
- Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
- Try to dilute your alcoholic drinks – for example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
- Designate at least two alcohol-free days a week
- Know your standard drinks – buy an alcohol measure for at home
- One standard drink equals:
- 285 ml of beer (one...
Australians are embracing ‘mindful drinking’ — and the alcohol industry is also getting sober curious
By Tamara Bucher and Melanie Pirinen on
In 2020, Australia’s first non-alcoholic bar opened in Brunswick. Sydney quickly followed suit. Major liquor retailers are dedicating more and more shelf space for the growing range of no-alcohol and low-alcohol drinks.
Alcohol-free wines, beers and spirits are increasingly sophisticated, driven by consumers taking more care in what they drink — and how they choose to drink.
Over the past 15 years, alcohol consumption has decreased in Australia, from 10.8 litres per capita per year down to 9.4 litres, the lowest seen in 50 years. Similar trends have been seen globally.
The reduction has been particularly stark for the younger age groups: the number of people in their 20s abstaining from alcohol increased from 8.9% in 2001 to 22% in 2019....
What Happens To Your Body When You Give Up Alcohol For One Month
By Chloe Mcleod on
We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.
Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.
Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.
#1 Improvements to mental health
Alcohol may seem like a mood elevator when you’re dancing and having a great time...
Preparing for your Dry July
By Dry July Foundation on
You’re doing something amazing – improving your own health, and helping to change the lives of people affected by cancer. We're with you every step of the way for your Dry July, so don't be daunted by taking some time off the booze!
Plus, remember the funds you raise will improve the comfort and wellbeing of people affected by cancer.
Here are our top tips to help you prepare and stay dry this July:
In preparation:
- In June try to slow down your alcohol intake to half of what you would normally consume.
- Plan your social calendar. Offer to be the Designated Dryver on a night out, or if you have an event that you really want to drink at, ask someone to buy you a Golden Ticket. It will give you a night off the wagon, while also raising...
What alcohol does to your body in the short and long term
By ABC Life on
Most Australian adults will have at least an occasional drink and about half of us are regular drinkers.
But it's easy to underestimate the health impacts, and experts believe there is too much risky drinking.
What is alcohol?
The alcohol in drinks is called ethanol (also known as ethyl alcohol). It is made from sugars in grains, fruits and vegetables.
It can be produced in various strengths:
- 5 per cent (full-strength beer and cider)
- 12-14 per cent (wine)
- 18 per cent (fortified wines like port or sherry)
- 37-40 per cent (spirits like vodka, whisky and gin)
In recent years, the strength of both white and red wines has increased.
What is a standard drink?
A standard drink is one that contains 10 grams of alcohol.
The size will vary, depending...
Ten reasons some of us should cut back on alcohol
By Steve Allsop on
Some of us seriously underestimate how much we drink, so perhaps the first step to deciding if we need to cut back is to consider how many standard drinks are in that glass of wine, beer or spirit. A miscalculation increases the risk of drinking outside the low risk guidelines. Pouring your own drinks, topping up a glass before it’s finished, or not paying attention to your consumption influences whether you drink more than intended.
Here are some reasons why you might think about cutting down on drinking.
Here are some reasons why you might think about cutting down on drinking.
1. Improving your health
Reducing alcohol means you might find it easier to manage your weight. Some drinks have as many calories as high fat foods.
In one large...
Alcohol can be hard to quit — here are ways to set yourself up to succeed
By ABC Life / By Johanna Khan on
Have you ever considered cutting down on the amount of alcohol you drink, or even stopping completely?
It's not that you have a big problem with alcohol but there are some things about your relationship with booze that you want to change.
You might be reflecting on your indulgent holiday period and want to take a step back, or perhaps you've noticed your drinking is stopping you from doing other things.
So how do you get started? While a break from booze will look different for each one of us, there are certain strategies that can really help if you want to stop drinking (even if it's just for a while).
Create a support network
Personal support networks and connections can keep people going with quitting alcohol, says addiction...
Giving up alcohol isn't easy, but after 30 days I'm already reaping the benefits
By ABC Life / By Flip Prior on
On the first day of my abstinent year — having quaffed cheap prosecco while partying until midnight in a kind of panic — I woke up with a nasty hangover.
It was the anxiety-inducing kind necessitating a dark room, cold shower, swim at the beach and hot salty chips to restore any semblance of humanity.
A month into my year without alcohol, I feel worlds away from that wretched creature who woke up to 2019 cracking open one bloodshot, puffy eye and cursing her appalling life choices.
The things I love about being booze free include, better sleep, feeling calmer and dropping 4 kilograms without trying too hard.
But as I celebrate this first significant milestone, I won't sugar-coat it and pretend it's been a complete walk in the park....
How To Be Happy - 10 Routine Changes Scientifically Proven
By Juice Daily on
Nothing spells a bad day more than spilling coffee on a crisp white shirt come Monday morning, but trivial as it may seem, it can be an instant downer on your mood.
While it’s only natural to get in a funk every now and again – according to a British survey, we have at least 10 grumpy days a year (five hours a week) – it can play an unhealthy part in our overall sense of wellbeing.
The biggest mood booster for women, according to the Healthspan survey is ‘me time.’ So while you can’t out run a bad day, you can shape and mould your routine a little bit each day to care of yourself and make the overall outcome that bit brighter.
Here, scientifically proven tweaks to make life happier.
1. Do exercise you like
With...