Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Dry July: “Another glass of alcohol awareness please”

By Dallas Arrowsmith on

I challenged myself recently to take up the good cause of Dry July - a fundraising campaign to trade in your social drinking habits for a month, and to make some healthy lifestyle changes.

First and foremost, Dry July is a great cause. This program gave me the opportunity to support a community that needs it, and the funds go directly to benefit the lives of people affected by cancer. Cancer affects all people in some way at some point in our lives – face it, we all know someone who has been affected.

Secondly, there are personal benefits. Where do I begin - the feeling, the money, and the habit?

Let me start with the feeling, I feel great! I sleep better, I am finding it easier to wake each morning and weekends feel longer. The money...

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Giving up alcohol isn't easy, but after 30 days I'm already reaping the benefits

By ABC Life / By Flip Prior on

On the first day of my abstinent year — having quaffed cheap prosecco while partying until midnight in a kind of panic — I woke up with a nasty hangover.

It was the anxiety-inducing kind necessitating a dark room, cold shower, swim at the beach and hot salty chips to restore any semblance of humanity.

A month into my year without alcohol, I feel worlds away from that wretched creature who woke up to 2019 cracking open one bloodshot, puffy eye and cursing her appalling life choices.

The things I love about being booze free include, better sleep, feeling calmer and dropping 4 kilograms without trying too hard.

But as I celebrate this first significant milestone, I won't sugar-coat it and pretend it's been a complete walk in the park.

This...

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What alcohol does to your body in the short and long term

By ABC Life on

Most Australian adults will have at least an occasional drink and about half of us are regular drinkers.

But it's easy to underestimate the health impacts, and experts believe there is too much risky drinking.

What is alcohol?

The alcohol in drinks is called ethanol (also known as ethyl alcohol). It is made from sugars in grains, fruits and vegetables.

It can be produced in various strengths:

  • 5 per cent (full-strength beer and cider)
  • 12-14 per cent (wine)
  • 18 per cent (fortified wines like port or sherry)
  • 37-40 per cent (spirits like vodka, whisky and gin)

In recent years, the strength of both white and red wines has increased.

What is a standard drink?

A standard drink is one that contains 10 grams of alcohol.

The size will vary,...

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All The Good Stuff That Happens To Your Body When You Take A Break From Alcohol

By Alana Wulff on

There’s nothing quite like going out with your mates for a big night or two (or three), but there’s also nothing as satisfying as realising you’ve managed to sidestep another time-wasting, hangry hangover.

Making the decision to hit the reset button and take a break from booze isn’t just liberating, it’s a sure-fire way to save your cash and get your mental and physical health back on track. So, with Dry July just around the corner, here are just some of the best reasons to contemplate hitting snooze on the booze.

Your Sleep Improves

Is there anything more annoying than waking up at 3am because those delicious yet devious wines and beers have messed with your sleep patterns? Drinking, especially if you’re indulging on a regular basis, can...

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Mindful drinking; How to sip less and enjoy it more

By Paula Goodyear on

Signing up for Dry July - or just need more dry days in your drinking week? Either way, neuropsychologist Dr Nicola Gates can help. A researcher with the University of NSW and author of A Brain for Life, Gates also has a track record of helping people manage their alcohol use - including workers in industries like aviation that demand strict sobriety during working hours.

But whether the goal is an alcohol free month or the two alcohol free days each week recommended in Australia's alcohol consumption guidelines she suggests first getting a handle on how much you really drink.

"It's something most of us underestimate," says Gates, recalling the time she asked a group of people in one of her mindful drinking seminars to pour what they...

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Tips on cutting down after Dry July

By Dry July Foundation on

Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking:

  • Before you start drinking, quench your thirst with a non-alcoholic drink
  • Drink slowly – have a drink of water with your alcoholic drink
  • Make every second drink non-alcoholic – this will help space out your drinks.
  • Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
  • Try to dilute your alcoholic drinks – for example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
  • Designate at least two alcohol-free days a week
  • Know your standard drinks – buy an alcohol measure for at home

  • One standard drink equals:
  • 285 ml of...
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What Happens To Your Body When You Give Up Alcohol For One Month

By Chloe Mcleod on

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.

Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.

Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.

#1 Improvements to mental health

Alcohol may seem like a mood elevator when you’re dancing and having a great time with your...

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Alcohol can be hard to quit — here are ways to set yourself up to succeed

By ABC Life / By Johanna Khan on

Have you ever considered cutting down on the amount of alcohol you drink, or even stopping completely?

It's not that you have a big problem with alcohol but there are some things about your relationship with booze that you want to change.

You might be reflecting on your indulgent holiday period and want to take a step back, or perhaps you've noticed your drinking is stopping you from doing other things.

So how do you get started? While a break from booze will look different for each one of us, there are certain strategies that can really help if you want to stop drinking (even if it's just for a while).

Create a support network

Personal support networks and connections can keep people going with quitting alcohol, says addiction...

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How To Be Happy - 10 Routine Changes Scientifically Proven

By Juice Daily on

Nothing spells a bad day more than spilling coffee on a crisp white shirt come Monday morning, but trivial as it may seem, it can be an instant downer on your mood.

While it’s only natural to get in a funk every now and again – according to a British survey, we have at least 10 grumpy days a year (five hours a week) – it can play an unhealthy part in our overall sense of wellbeing.

The biggest mood booster for women, according to the Healthspan survey is ‘me time.’ So while you can’t out run a bad day, you can shape and mould your routine a little bit each day to care of yourself and make the overall outcome that bit brighter.

Here, scientifically proven tweaks to make life happier.

1. Do exercise you like

With music you like. A McMaster...

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