Health Hub

Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.

Tips on cutting down after Dry July

By Dry July Foundation on

Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking:

  • Before you start drinking, quench your thirst with a non-alcoholic drink
  • Drink slowly – have a drink of water with your alcoholic drink
  • Make every second drink non-alcoholic – this will help space out your drinks.
  • Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
  • Try to dilute your alcoholic drinks – for example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
  • Designate at least two alcohol-free days a week
  • Know your standard drinks – buy an alcohol measure for at home

  • One standard drink equals:
  • 285 ml of...
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What Happens To Your Body When You Give Up Alcohol For One Month

By Chloe Mcleod on

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.

Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.

Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.

#1 Improvements to mental health

Alcohol may seem like a mood elevator when you’re dancing and having a great time with your...

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Alcohol can be hard to quit — here are ways to set yourself up to succeed

By ABC Life / By Johanna Khan on

Have you ever considered cutting down on the amount of alcohol you drink, or even stopping completely?

It's not that you have a big problem with alcohol but there are some things about your relationship with booze that you want to change.

You might be reflecting on your indulgent holiday period and want to take a step back, or perhaps you've noticed your drinking is stopping you from doing other things.

So how do you get started? While a break from booze will look different for each one of us, there are certain strategies that can really help if you want to stop drinking (even if it's just for a while).

Create a support network

Personal support networks and connections can keep people going with quitting alcohol, says addiction...

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How To Be Happy - 10 Routine Changes Scientifically Proven

By Juice Daily on

Nothing spells a bad day more than spilling coffee on a crisp white shirt come Monday morning, but trivial as it may seem, it can be an instant downer on your mood.

While it’s only natural to get in a funk every now and again – according to a British survey, we have at least 10 grumpy days a year (five hours a week) – it can play an unhealthy part in our overall sense of wellbeing.

The biggest mood booster for women, according to the Healthspan survey is ‘me time.’ So while you can’t out run a bad day, you can shape and mould your routine a little bit each day to care of yourself and make the overall outcome that bit brighter.

Here, scientifically proven tweaks to make life happier.

1. Do exercise you like

With music you like. A McMaster...

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Who Needs A Healthy Liver?

By Dr Cris Beer on

For the first few years that I worked as a general practitioner I had underestimated the liver's significant role in the general wellbeing of my patients. I had learnt that the liver was important from a physiological point of view and that it helped keep us alive, but I hadn't fully considered how it keeps us feeling well on a day-to-day basis.

I had been taught how to detect liver-function abnormalities in blood testing and how to feel for an enlarged or tender liver - all signs of obvious and severe liver damage. But as for understanding liver damage well before any obvious clinical signs begin to show, I was completely in the dark. I had seen severe liver damage from chronic alcoholism and from liver disease such as hepatitis, but...

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How To Get A Good Night Sleep

By Melissa Ingram on

Every single one of us needs to simply stop and recharge – regularly! Most of us have experience times where stress is high, deadlines are tight and yet we still seem to be able to move mountains. On the flip side, I can guarantee that all of us have also experienced periods of the same pressure yet feel we are not firing on all cylinders – resulting in lower quality of work being produced or it taking longer to complete.

Allow your body enough time each night to recharge. Start with attempting to get 7 – 8 hours of quality sleep every night. We are all different with regards to the amount of sleep we require to operate optimally, however the average 7 – 8 hours is a great place to start. While we sleep we unplug from our lives and...

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How to be supportive when a friend is giving up booze

By ABC Life / By Flip Prior on

Since I hung up the wine glass almost a year ago, I've been perplexed at how weirdly defensive or combative people can be when they're told someone they know isn't drinking.

Personally, I've been lucky this year: I have supportive friends who, once they recovered from their initial surprise, accepted my decision without blinking and now shout me sparkling waters instead of wine — probably relieved I'm a much cheaper date.

While I've submitted politely to many questions about why and for how long, not once this year have I been made to feel I'm boring or uncool because I no longer drink.

Unfortunately, that's not the case for everyone.

I asked women in a private online group, set up to offer peer support to alcohol quitters in Australia,...

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Preparing for your Dry July

By Dry July Foundation on

You’re doing something amazing – improving your own health, and helping to change the lives of people affected by cancer. We're with you every step of the way for your Dry July, so don't be daunted by taking some time off the booze!

Plus, remember that every dollar you raise will help fund projects and programs that improve the comfort and wellbeing of people affected by cancer.

Here are our top tips to help you prepare and stay dry this July:

In preparation:

  • In June try to slow down your alcohol intake to half of what you would normally consume.
  • Plan your social calendar. Offer to be the Designated Dryver on a night out, or if you have an event that you really want to drink at, ask someone to buy you a Golden Ticket. It will give you a...
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Giving up alcohol isn't easy, but after 30 days I'm already reaping the benefits

By ABC Life / By Flip Prior on

On the first day of my abstinent year — having quaffed cheap prosecco while partying until midnight in a kind of panic — I woke up with a nasty hangover.

It was the anxiety-inducing kind necessitating a dark room, cold shower, swim at the beach and hot salty chips to restore any semblance of humanity.

A month into my year without alcohol, I feel worlds away from that wretched creature who woke up to 2019 cracking open one bloodshot, puffy eye and cursing her appalling life choices.

The things I love about being booze free include, better sleep, feeling calmer and dropping 4 kilograms without trying too hard.

But as I celebrate this first significant milestone, I won't sugar-coat it and pretend it's been a complete walk in the park.

This...

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