By Christian Swann on
It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution – set by 59% of us - is to exercise more.
But our research suggests the way we typically set goals in exercise often doesn’t work. So, what should we do instead?
Our research interviewing elite athletes suggests one possibility is to set open goals instead.
Specific goals can actually put us off
Generally we’re advised to set specific, or SMART, goals (where SMART stands for specific, measurable, achievable, realistic and timebound). Aiming to walk 10,000 steps per day is a common example.
This advice is typically based on goal-setting theory from the 1990s. However, that theory has now evolved, with research now...
By Gael Myers on
It's that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. We sign up for the gym, throw money at the fad program with the fastest weight loss claims and vow that this year will be different. Come the end of January, reality sets in and the only number going down is our bank account.
LiveLighter have shared three tips to refresh your New Year's resolution thinking and help you feel great in 2021.