Ditch the diet pressure and think health this year
By Gael Myers on
It's that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. We sign up for the gym, throw money at the fad program with the fastest weight loss claims and vow that this year will be different. Come the end of January, reality sets in and the only number going down is our bank account.
LiveLighter have shared three tips to refresh your New Year's resolution thinking and help you feel great in 2021.
1. It's not you, it's them
Most of us can stick to a crazy-restrictive diet for a while and lose a little weight. When we go back to our lifelong habits the kilos spring back on and we beat ourselves up about our lack of self-control. The truth is that being overly restrictive about what we eat does...
Motivation to Exercise
By James Anderson on
This whole “exercise thing” can be so annoying. From finding the time to finding the motivation, exercise – can be a real bitch. We both know it’s good for us, so why is it so difficult to stay on top of? Well, I think there are 3 main problems.
Problem #1 - It’s painful.
We’re genetically wired to try and achieve pleasure whilst avoiding pain. We create a “pleasure hierarchy” for ourselves, putting the most important things first and everything else, well, who cares. After all, which would give you more pleasure? Staying in your warm bed on a cold winters morning or doing burpees at 6am? So how do we overcome this?
Solution - Set goals.
Create an inspiring vision that allows you to rise above “the workout” and able to see the...
Kickstart Yourself Back Into Movement
By Leanne Hall on
We’ve all been there. Hitting the gym regularly, eating really well and feeling fabulous. Then it happens. Maybe we over eat at a work function, or take a week off the gym because we’ve been feeling unwell. Or maybe we just feel bored with our current fitness routine. Whatever the trigger, the result is the same. Motivation takes a drastic nose-dive and we find ourselves frustrated, and perhaps even depressed at the fact that we just can’t seem to pull ourselves together and get back on track.
So how can you get back on the health and fitness wagon? Well, here are my tips to help get you back to your healthy self again!
Identify Obstacles
When motivation disappears, the first question you need to ask yourself is this: “Why?”
Identifying...
A Beginner's Guide to Fitness
By Kirsty Welsh on
I’ve worked in the health industry for long enough to know the biggest goal when an individual joins a gym is, ‘I want to get fit!’
What does this even mean?
If you want to ‘get fit’ you need to start with a good definition of what fitness means to you, otherwise where do you even begin? It can be overwhelming!
Here’s a little bit of help to get you going. Physical fitness can be defined as the ability of the body to perform with energy and alertness. (Yes please, where do I sign up!)
Fitness to me is not just physical; although we normally focus on the physical, I prefer to look at fitness as a blend of mental, emotional, physical and spiritual health. The beauty of physical activity is that movement allows us to think...
Want to exercise more? Try setting an open goal for your New Year’s resolution
By Christian Swann on
It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution – set by 59% of us - is to exercise more.
But our research suggests the way we typically set goals in exercise often doesn’t work. So, what should we do instead?
Our research interviewing elite athletes suggests one possibility is to set open goals instead.
Specific goals can actually put us off
Generally we’re advised to set specific, or SMART, goals (where SMART stands for specific, measurable, achievable, realistic and timebound). Aiming to walk 10,000 steps per day is a common example.
This advice is typically based on goal-setting theory from the 1990s. However, that theory has now evolved, with research now...