Dry July Rules

How it works

Dry July Step 1 - Sign-up to the challenge

Sign-up to the challenge

Dry July Step 2 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 3 - Megaphone

Ask family, friends and workmates to sponsor you

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer read more...

Dry July proceeds benefit

    • Dj20 Proceeds Benefit Cc V2
    • Dj20 Proceeds Benefit Lf V4
    • Dj21 Proceeds Benefit Mf V2
    • Dj21 Proceeds Benefit Oca V2
    • Dj20 Proceeds Benefit Pcfa V3
    • Dj20 Proceeds Benefit Rk V2

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.