Health Hub
Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.
Preparing for your Dry July
By Dry July Foundation on
You’re doing something amazing – improving your own health, and helping to change the lives of people affected by cancer. We're with you every step of the way for your Dry July, so don't be daunted by taking some time off the booze!
Plus, remember the funds you raise will improve the comfort and wellbeing of people affected by cancer.
Here are our top tips to help you prepare and stay dry this July:
In preparation:
- In June try to slow down your alcohol intake to half of what you would normally consume.
- Plan your social calendar. Offer to be the Designated Dryver on a night out, or if you have an event that you really want to drink at, ask someone to buy you a Golden Ticket. It will give you a night off the wagon, while also raising more funds for a great cause!
- Plan your drink substitutions. There are mocktails, ginger ale, soda water and lime, non-alcoholic beers and wines, herbal tea…
- Plan your meals and your shopping list so there are no surprises during the week.
- Remove all temptation from your house. Ask a friend or family member to keep/store your alcohol for you during July.
- Prepare your mind as well as your body for abstaining from alcohol during July.
During July:
- Hang out with other participants; create a Dry July team with friends and family once you've signed up.
- Keep yourself busy – make the most of your hangover-free weekends! Try something new or go on an adventure.
- Fundraise! What better motivation to stay dry than knowing you're raising vital funds for people affected by cancer?
- Get active. Why not pair your dry period with a new exercise routine? Staying off alcohol can have the benefit of weight loss if you increase your physical activity.
- Remember why you started! Whatever your motivation was for signing up, remind yourself of it throughout your dry period to help stay strong!
Thirsty for more?
Go Dry This July
Go Dry this July and raise funds for people affected by cancer. This is why we Dry July.
You may also like

AN EXTRA BENEFIT OF YOUR SOBRIETY IS THE ENERGY TO COMPLETE A PAINT PROJECT
By Inspirations Paint on
Paint projects take motivation to start but energy to finish. A known benefit of giving up alcohol for a month is an increase in energy levels, so what better way to channel that than into a paint project!
We have put together five projects you could start and finish this DIY Dry July.
1. How to Fix a Bad Paint Job
A bad paint job comes in many forms; uneven paint colour, drips, bubbles, poor sheen uniformity – you get the picture. One we often see is peeling or flaking paint. There are many reasons paint could be peeling or flaking but before it can be fixed, we need to understand the cause of the defect. One such cause can be the incorrect paint used on the existing surface, most commonly painting a water-based product over an oil-based...

What Happens To Your Body When You Give Up Alcohol For One Month
By Chloe Mcleod on
We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again.
Dry July is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer.
Here are a few ways the human body can benefit from abstaining from alcohol for a whole month.
#1 Improvements to mental health
Alcohol may seem like a mood elevator when you’re dancing and having a great time...

All The Good Stuff That Happens To Your Body When You Take A Break From Alcohol
By Alana Wulff on
There’s nothing quite like going out with your mates for a big night or two (or three), but there’s also nothing as satisfying as realising you’ve managed to sidestep another time-wasting, hangry hangover.
Making the decision to hit the reset button and take a break from booze isn’t just liberating, it’s a sure-fire way to save your cash and get your mental and physical health back on track. So, with Dry July just around the corner, here are just some of the best reasons to contemplate hitting snooze on the booze.
Your Sleep Improves
Is there anything more annoying than waking up at 3am because those delicious yet devious wines and beers have messed with your sleep patterns? Drinking, especially if you’re indulging on a regular basis, can...