By Dallas Arrowsmith on
I challenged myself recently to take up the good cause of Dry July - a fundraising campaign to trade in your social drinking habits for a month, and to make some healthy lifestyle changes.
First and foremost, Dry July is a great cause. This program gave me the opportunity to support a community that needs it, and the funds go directly to benefit the lives of people affected by cancer. Cancer affects all people in some way at some point in our lives – face it, we all know someone who has been affected.
Secondly, there are personal benefits. Where do I begin - the feeling, the money, and the habit?
Let me start with the feeling, I feel great! I sleep better, I am finding it easier to wake each morning and weekends feel longer. The money...
By The Mindful Mocktail on
This combination of strawberry and basil refreshing and healthy, plus it tastes great.
3 strawberries, chopped
4-6 basil leaves (depending on your taste preference)
Juice of half a lime
1 tsp sweetener of choice
Sparkling water or kombucha
- Add strawberries, basil, lime and sweetener (if using) to a glass.
- Muddle together for about 1 minute. If you don’t have a muddler, use a wooden spoon or similar - anything that will ‘smoosh’ all the ingredients together!
- Top with sparkling water or kombucha and stir.
- Add ice and garnish and Enjoy!
For more recipes like this, follow @themindfulmocktail on Instagram
By Dry July Foundation on
Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking:
- Before you start drinking, quench your thirst with a non-alcoholic drink
- Drink slowly – have a drink of water with your alcoholic drink
- Make every second drink non-alcoholic – this will help space out your drinks.
- Eat food when you’re drinking, but avoid salty foods – these make you thirstier.
- Try to dilute your alcoholic drinks – for example, a shandy (beer with lemonade) or a wine spritzer (wine with mineral water).
- Designate at least two alcohol-free days a week
- Know your standard drinks – buy an alcohol measure for at home
- One standard drink equals:
- 285 ml of beer (one...
By Peter A. Heslin on
For most of us, 2020 was an exhausting year. The COVID-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues.
Although some of us have enjoyed changes such as less commuting, for many the pandemic added extra punch to the main source of stress – engaging in or searching for work.
Here’s what theory and research tells us about how to feel more rested and alive in 2021.
Recovery activity v experience
Recovery is the process of reversing the adverse impacts of stress. Leading recovery researchers Sabine Sonnentag and Charlotte Fritz have highlighted the important distinction between recovery activities (what you do during leisure...