Health Hub
Having a Dry July has great health benefits. We've brought together a collection of articles that could help you with your Dry July.
Strawberry Mojito Mocktail
By The Mindful Mocktail on
Ingredients (serves 1)
- 3 strawberries, sliced
- 10 mint leaves
- 1 tbsp lime juice
- 1 tsp sugar or sweetener of choice
- 1 cup soda water
- Extra mint and strawberries to serve
Method
- Muddle strawberries and sugar/sweetener in a glass to release the juices. Try to get the strawberry pieces small enough to fit through a straw. You can use a blender for this step if preferred.
- Add the lime juice and stir to combine.
- Clap the mint together in your hands to release the scent (you'll know it's worked when your hands smell minty!).
- Fill your glass with ice and soda water. Stir to combine.
- Garnish with extra mint and strawberry slices.
For more recipes like this, follow @themindfulmocktail on Instagram
You may also like

We’re getting really good at making alcohol-free beer and wine. Here’s how it’s done!
By David Bean and Andrew Greenhill on
Non-alcoholic drinks have been on the market for decades, but for a long time their range was limited and, in most cases, the flavours were inferior to their alcoholic counterparts.
Now online retailers (some of which specialise in non-alcoholic drinks) are stocking up to 100 different low- or no-alcohol beers and a similar number of non-alcoholic wines – with the majority produced in Australia.
What’s behind the big boom in this side of the industry? And where might it go from here?
It all starts with fermentation
Alcoholic beverages are produced via microbes, most commonly yeasts, which convert sugars to ethanol (alcohol) in the process of fermentation.
In addition to producing ethanol, fermentation also leads to other desirable flavour...

Lyre's Margarita
By Lyre's Spirit Co on
Ingredients (serves 1)
- 45mL Lyre's Agave Blanco Spirit OR Lyre's Agave Reserva Spirit
- 15mL Lyre's Orange Sec
- 30mL lime juice
- 7.5mL white sugar syrup (1:1)
- 1 dash of orange bitters (optional)
Method
1. Shake ingredients briefly with ice.
2. Fine strain into a half salt-rimmed coupette.
3. Garnish with a lime wedge.
For more recipes like this, head to lyres.com.au

Lyre's Negroni
By Lyre's Spirit Co on
Ingredients (serves 1)
- 30mL Lyre's Dry London Spirit
- 30mL Lyre's Aperitif Rosso
- 30mL Lyre's Italian Orange
Method
1. Stir briefly over fresh, cubed ice.
2. Serve in an old fashioned glass and garnish with an orange slice.
For more recipes like this, head to lyres.com.au