Register your interest for Dry July 2023

Benefits of Dry July

Illustration of a lightning bolt in white with yellow dashes on a blue circle

More energy

Dj22 Web Icon Mental Health 100x100

Improved mental health

Illustration of a trophy in white with a yellow star on a blue circle

Sense of achievement

Illustration of face with yellow sparkles on a blue circle

Healthier skin

Illustration of a thought bubble in white with yellow z's on a blue circle

Better sleep

Illustration of a head with yellow cogs on a blue circle

Clearer head

How it works

1 - Sign-up to the challenge

Sign-up to the challenge

2 - Wine bottle and glass crossed out

Go alcohol-free in July

3 - Megaphone

Ask family, friends and workmates to sponsor you

4 - Heart between upturned hands

Help people affected by cancer.

How your fundraising and donations make a difference

Your Dry July fundraising and donations have helped support cancer patients and their families throughout their journey. Here are some of their incredible stories.

Two nurses smiling and wearing beanies for Mark Hughes Foundation

Mark Hughes Foundation has been able to fund their Tamworth/Armidale Region Brain Cancer Coordinator position for the next 12 months.

Prue, Chase and family smiling in a park

When Chase needed life-saving treatment, Leukaemia Foundation provided accommodation for Prue and the family to save them a 1,300km journey.

women sitting around a table having a Look Good Feel Better class

Look Good Feel Better has been able to fund its confidence-boosting program, helping support up to 828 Australians undergoing cancer treatment.

Jessica smiling in a garden with a man, child and dog

Practical support from the team at Bowel Cancer Australia helped Jessica feel like she wasn't alone.


    • Dj22 Proceeds Benefit Bca5
    • Dj22 Proceeds Benefit Cc5
    • Dj22 Proceeds Benefit Lf5
    • Dj22 Proceeds Benefit Mf5
    • Dj22 Proceeds Benefit Oca5
    • Dj22 Proceeds Benefit Pcfa5