Laura Medved

Welcome y’all 🩵

I’m participating in Dry July to spark inspiration, raise awareness, and collect essential funds for cancer research. I know I’m going to have so many friends that say, “but you don’t even drink” when they see this!!

Earlier this year, a significant turning point came when a precancerous tumor was discovered on my pancreas. This led to the removal of part of my pancreas and spleen at the end of April. It was a fortunate discovery, highlighting the importance of early detection, research and listening to the clues our bodies whisper, until they scream.

During my nine-day hospital stay, I realised how easy it is to miss the quiet signals our bodies send us. My Dad flew in from America to support my family, and this journey highlighted how crucial genuine support is. As I recover, I’ve been reflecting on how we often numb and suppress our emotions, even while appearing healthy. My children’s questions about my health, “how could this happen to you Mom,” made me think deeply about this.

Dry July feels like the perfect way to honour this journey. It’s an opportunity to deepen our mind-body connection, give our bodies the rest they whisper for, and raise funds for those affected by cancer. A wine can easily slip into an evening ritual - a comforting habit we rarely question. This isn’t about shaming choices—it’s a moment to give our bodies a break and listen to what they need, what they truly need.

I’ve learnt the different ways to process emotions through breathwork, mindfulness, exercise, and journaling over this journey. By committing to a month without alcohol, I hope to encourage others to reconsider their coping mechanisms and enhance general well-being.

Every walk we take instead of pouring a glass, every coffee or cup of tea we choose over cocktails, becomes an opportunity to recharge together—and to support those currently facing cancer including their treatment, accommodation, counselling and the small comforts that help them through each day.

To keep us motivated, I’ll host weekly catch-ups—think fresh-air strolls instead of wine, or lattes instead of cocktails—so we can share stories, celebrate small victories, and fundraise together. Dates and locations are still being finalised.

Together, we can support each other, strengthen our connections, and contribute to life-saving research, making a meaningful impact on those affected by cancer.

Thank you for being here and supporting Team Love ❤️ Can’t wait to have you join me!