Day 18: Kicking some goals.
🔵 10 x 4kg dead lifts
🟡 10 x 4kg squats
🔵 Bent and put my palms to the floor whilst wearing high slippers
🟡 A bunch of other stretches and exercises for my back.
4kg may not seem like a lot but it's a long way from not being able to walk 2 months ago. Celebrating with some electrolyte in my sippy cup 🥤 🤣
Day 18: Kicking some goals.
🔵 10 x 4kg dead lifts
🟡 10 x 4kg squats
🔵 Bent and put my palms to the floor whilst wearing high slippers
🟡 A bunch of other stretches and exercises for my back.
4kg may not seem like a lot but it's a long way from not being able to walk 2 months ago. Celebrating with some electrolyte in my sippy cup 🥤 🤣