Healthy Eating on the Go

Healthy eating can be tricky to maintain. While we may eat balanced meals at home, upholding the standard can be hard when we are out on weekends or during a busy work week.

It is easy to be tempted by the cheap and nutritionally empty food when we are busy and on-the-run. “Fast food” is quick, effortless and hard to resist, especially when in the company of someone who is not health-conscious.

However, the problem with fast food chains is that they promote overeating. This prevents you from digesting your food properly and is generally an unhealthy way of living.

While it is unrealistic to stick to a strict diet all of the time, it’s important to take note of exactly what we are putting into our bodies, and choose the best options where possible. We need to avoid putting foods into our bodies that serve us no nutritional value, because even if they may be satisfying at the time, you can expect to feel slow and sluggish later on.

Make the right decision.
If your only option is to hit the food court, look for healthier alternatives which will benefit your waistline.
- Salad bars: Healthy salad bars are in abundance these days, providing a versatile fast food option. Pick one with lean protein, plus a variety of veggies and remember to choose a light dressing.
-Japanese: Seaweed-wrapped brown rice rolls offer the perfect takeaway food option – just be sure to avoid the extra soy sauce!
-Filled rolls: A multigrain or wholemeal bread roll filled with a lean meat such as chicken, tuna, lean roast beef or lean roast lamb is an ideal option for busy workers. Be sure to select one with lots of salad and avoid those that are full of sauces and spreads.

Prepare!
Maintaining your healthy lifestyle can be easy if you are prepared. Always keep a water bottle along with some healthy snacks with you so when the hunger pang hits, you can keep the cravings at bay. A piece of fruit, a handful of nuts or IsoWhey Protein Pops will satisfy your stomach while also providing your body with nutritional value and an instant pick-me-up.

If you absolutely must…
If you find yourself at the counter of a fast food chain with a menu that consists predominately of a deep fried dinner, don’t completely fall of the wagon. Most chains now offer a “healthier” menu. Though they are often still loaded with sugar, they are a better alternative to super-sized meal deals. Opt for a chicken breast and coleslaw, and say no to the side of chips or soda.