How it works

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer. Read more...

Each year more than 13,000 Australians are diagnosed with upper gastrointestinal (GI) cancers.

Pancare Foundation is a national not-for-profit supporting Australians impacted by upper GI cancers, including pancreatic, liver, stomach, biliary and oesophageal cancers.

These cancers are among the most aggressive and are often diagnosed late. Pancare is committed to improving outcomes through research, advocacy, and specialised support for patients and their loved ones.

With support from the Dry July Foundation, we’re launching a free My Care Kit for carers - a physical and digital resource offering trusted, easy-to-understand information to support them throughout their carer journey.

Carers play a vital yet often under‑recognised role, and our research highlights significant gaps in available practical and emotional support.

Go Dry for Upper GI and help us provide specialised carer information on diagnosis and treatment, diet and nutrition, managing symptoms, accessing support, and managing mental wellbeing.



Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Healthier skin

Healthier skin

Dry July Benefit - Helping people affected by cancer

Helping people affected by cancer

Want to know more?

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

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Dry July golden ticket

Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

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Yuen's Story

By signing up for Dry July and supporting Pancare Foundation, you’ll be helping people like Yuen and their loved ones.

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Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.