Take a break from the booze and go Dry this July

Kickstart some healthy habits this winter and sign up for a Dry July. Get ready to feel the benefits of a month off alcohol!

peaceful head

A clearer head

lightning bolt

More energy

thought bubble with zzz

Sleeping better


Weight loss


Healthier skin


Sense of achievement

Sign up to Dry July

Over 160,000 Aussies have seen the benefits Dry July offers such feeling healthier and sleeping better.

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What is Dry July?

Dry July challenges you to go alcohol-free in July while raising funds for cancer patients and their families.Funds raised through Dry July go towards cancer support organisations across Australia, to help improve patient comfort, care and wellbeing.Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win!

How it works

The rules of Dry July are simple; sign up and stop drinking for the month of July. We also ask that you reach out to family and friends during the month and ask them to sponsor you for taking part. The money you raise will make a huge difference to the lives of people affected by cancer.

1. Sign-up to the challenge

2. Go booze-free in July

3. Ask friends and family to sponsor you

4. Help people affected by cancer

Golden Tickets

If you have a special occasion in July, you can always buy a Golden Ticket. A Golden Ticket gives a Dry July participant a night off their challenge. For a minimum $25 donation, even a night off can still make a difference to the lives of people affected by cancer.

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.