Dry July Rules
What are the rules?
The rules of Dry July are simple; sign up to the Dry July challenge, ask friends & family to donate to you and go alcohol-free to raise vital funds for cancer support.
Every dollar you raise helps fund life-changing cancer support services for cancer patients, their families, and their carers. Having a month off alcohol also has great health benefits.
So you're not only helping others, you're helping yourself. It's a win-win
How it works
STEP 1
Sign up to the challenge
STEP 2
Ask family, friends and workmates to donate to you
STEP 3
Go alcohol-free in July
STEP 4
Help people affected by cancer read more...
Benefits of Dry July
Clear your head
More energy
Sleep better
Weight loss
Healthier skin
Helping people affected by cancer
What happens after I sign up?
Getting started is easy! Once you've signed up for free, you'll get your own personal profile page where you can:
- Collect donations
- Set a fundraising target
- Share updates
- Unlock progress badges
- Download fundraising resources
Important Note
Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.