How it works

Step 1 - Sign Up to Dry July

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer.

About Cancer Council's 13 11 20 Information and Support service

13 11 20 is a free and confidential phone line run by Cancer Council’s experienced health professionals, offering support and information about cancer.

Those seeking cancer advice can speak to a health professional about anything to do with cancer including: emotional support, how to reduce your risk, questions about early detection, dealing with a cancer diagnosis, how to cope with treatment and its side effects, practical support that is available to anyone affected by cancer, and ask questions about end of life.

Our 13 11 20 line supported over 37,000 people affected by cancer last year. Please help us in continuing to provide this much-needed service for the Australian community by fundraising for us this Dry July.

Image of Cancer Council member of staff looking a leaflets

Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep Better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Helthier skin

Healthier skin

Dry July Benefit - Sense of achievement

Sense of achievement

Want to know more?

Image of call staff member

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

Find out more

Dry July golden ticket

Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

Find out more

Danica's story

Danica's Story

By supporting Cancer Council this Dry July, you're helping improve the comfort and wellbeing of people like Danica.

Find out more

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.