Health

Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win!

Here are some of the benefits you could experience by going dry this July:

Clear your head

Increased energy levels

Sleeping better / snoring less

Weight loss

Sense of achievement

Save money

Health and fitness tips for Dry July:

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.