Health

Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win!

Here are some of the benefits you could experience by going dry this July:

peaceful head

A clearer head

lightning bolt

More energy

thought bubble with zzz

Sleeping better

scales

Weight loss

sparkles

Healthier skin

trophy

Sense of achievement

Health and fitness tips for Dry July:

Non-Alcoholic Drinks

mocktails

Smoothies

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.