How it works

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer. Read more...

Supporting survivors beyond treatment

Cancer treatment may end, but the challenges often don’t. Many survivors continue to face fatigue, appetite changes, digestive issues and other long term side effects that make daily life difficult. These nutrition related complications can slow recovery and impact both physical and emotional wellbeing.

This is why specialist dietitian care is essential. General nutrition advice isn’t enough- survivors need personalised, evidence based guidance that considers their specific treatment history and long term health risks.

Our Cancer Survivorship Dietitian Support Program ensures survivors receive the specialised care they deserve as they navigate life after treatment.

Your Dry July donation will have a direct and lasting impact. Increased access to dietitian care empowers survivors to make informed choices that support their physical health, emotional wellbeing and long term recovery.

Go Dry this July - or donate today - and help survivors thrive beyond cancer.

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Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Healthier skin

Healthier skin

Dry July Benefit - Helping people affected by cancer

Helping people affected by cancer

Want to know more?

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

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Dry July golden ticket

Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

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Fundraising Resources

Need a hand with fundraising? We've got you covered, with a range of downloadable tools.

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Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.