How it works

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer. Read more...

One person every 5 hours is diagnosed with Brain Cancer

Brain Cancer does not discriminate. Brain Cancer can be a lonely journey for patients and their families. To date, MHF have funded three full time Brain Cancer Coordinators.

These nurses are with patients every step of the way, delivering personalised nursing care tailored for each individual patient and their families.

Every patient is also provided with a patient pack, including information on the disease, a patient diary and the famous MHF beanie – which is a symbol of hope.

Go Dry this July to help us tackle Brain Cancer!

Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep Better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Helthier skin

Healthier skin

Dry July Benefit - Sense of achievement

Sense of achievement

Want to know more?

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Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

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Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

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xx Story

By supporting the Mark Hughes Foundation this Dry July, you're helping people like xx.

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Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.