How it works

Step 1 - Sign Up to Dry July

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer.

57 people will be diagnosed with breast cancer every day this year.

With your support this Dry July you will be helping to ensure no one goes through breast cancer without the care of a breast care nurse.

McGrath Breast Care Nurses provide trusted, consistent, and knowledgeable support for families by offering medical expertise, clinical care and psychosocial support from the time of diagnosis and throughout treatment

The support of a McGrath Breast Care Nurse is available across Australia to anyone facing breast cancer. The support is free, and a doctor’s referral is not required.

Image of nurse and patient

Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep Better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Helthier skin

Healthier skin

Dry July Benefit - Sense of achievement

Sense of achievement

Want to know more?

Sign up for free

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

Find out more

Dry July golden ticket

Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

Find out more

Allies's story

Allies's Story

By supporting the McGrath Foundation this Dry July, you're helping people like Allie.

Find out more

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.