How it works

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer. Read more...

Each year, Flinders Medical Centre provides around 45,000 appointments for people with cancer.

Cancer challenges lives, changes dreams and calls for courage. At Flinders Foundation, we are committed to hope and healing, to enhancing cancer outcomes through world-class research and compassionate care that leads to breakthroughs, cures and wellness for people affected by this disease.

By working together with organisations such as the Dry July Foundation, and generous individuals and fundraisers in our community, patients and their families can continue to receive the best treatment, care and support.

By signing up for Dry July and raising funds for Flinders Foundation, you will support the ongoing delivery of these life-changing services and programs. Thank you for supporting Flinders Foundation to prevent, cure and care.

Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep Better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Helthier skin

Healthier skin

Dry July Benefit - Sense of achievement

Sense of achievement

Want to know more?

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

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Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

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Christina's Story

By supporting Flinders Foundation this Dry July, you're helping improve the comfort and wellbeing of people like Christina.

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Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.