How it works

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer. Read more...

Every year, another 23,000 young people have to face the challenge of their own or a family member’s cancer.

Canteen provides truly life-changing support that gets young people through a world turned upside down by cancer. From life-saving clinical trials for young cancer patients through to specialist counselling for young people who have lost a loved one to cancer. For all young people supported by Canteen there is also the very special and meaningful chance to meet, connect and have fun with others who truly get it.

Cancer is one of the hardest things a young person could face. Cancer takes a lot away and can steal far too many dreams. But with Canteen, a young life impacted by cancer can be so much more than pain and obstacles.

By going dry this July and fundraising for Canteen, you can help young people find life in the face of cancer.

Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep Better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Helthier skin

Healthier skin

Dry July Benefit - Sense of achievement

Sense of achievement

Want to know more?

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

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Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

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Josh's Story

By supporting Canteen this Dry July, you're helping improve the wellbeing of young people affected by cancer, like Josh.

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Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.