How it works

Sign-up to the challenge

Dry July Step 2 - Megaphone

Ask family, friends and workmates to donate to you

Dry July Step 3 - Wine bottle and glass crossed out

Go alcohol-free in July

Dry July Step 4 - Heart between upturned hands

Help people affected by cancer. Read more...

More than 170,000 women, men and teens have benefitted from the Look Good Feel Better program.

Look Good Feel Better is a free, national community service program, run by the Cancer Patients Foundation. The Cancer Patients Foundation, responsible for running the Look Good Feel Better program, is an independent not-for-profit organisation, not affiliated with any other cancer charity or support service. With no government funding, the Cancer Patients Foundation relies on the generosity of corporate and community supporters to ensure all Australians have access to the program, free-of-charge.

The services offered as part of the Look Good Feel Better program include

• Virtual Workshops

• Home-delivered Confidence Kits

These services have been developed with the purpose of empowering those undergoing cancer treatment by equipping them with the practical skills and knowledge needed to face their cancer diagnosis with confidence.

Providing comfort, support and care for people affected by cancer. This is why we Dry July

Benefits of Dry July

Dry July Benefit - Clear your head

Clear your head

Dry July Benefit - More energy

More energy

Dry July Benefit - Sleep Better

Sleep better

Dry July Benefit - Weight loss

Weight loss

Dry July Benefit - Helthier skin

Healthier skin

Dry July Benefit - Sense of achievement

Sense of achievement

Want to know more?

Sign up for Free

There is no minimum fundraising amount or cost to sign up to Dry July! It's 100% free!

Find out more

Golden tickets

Have a special occasion in July? You can always buy a Golden Ticket for a night off the challenge.

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Karen's Story

By supporting the Mark Hughes Foundation this Dry July, you're helping people like Karen.

Find out more

Important Note

Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July.