"I’ve just finished shooting a new Foxtel program ‘Eat Yourself Sexy’, where we encourage women to take control of their lives and get back on the road to loving themselves. So I thought what better time to bring awareness to the major health and social problems associated with excessive drinking. Almost everyone knows that awful feeling of drinking too much and feeling bad about yourself the next day.
I’m looking forward to the great feeling you get when you treat your body extra well but I’m not looking forward to listening to the crap my mates talk after a few drinks when I’m Designated Dryver.
You can Eat Yourself Sexy – but you definitely cannot drink yourself sexy (despite what some people seem to think)."
Bio
Blake is the celebrity health and wellbeing expert / trainer on new Foxtel program Eat Yourself Sexy premiering on LifeStyle You in April. Blake writes for Daily Telegraph's Body & Soul and features regularly in magazines Network, Fitness First, Good Health, Health Smart, Shop Til You Drop, Women's Weekly online, Lifestyle Channel online and has also appeared on Channel Nine’s Feeling Good and Style Network's reality weight loss show Ruby. Blake is the founder of 'Ministry of Wellbeing’, an innovative and holistic approach to health and fitness.
His clients come from a diverse range of executive backgrounds from the world's leading bankers to celebrities such as Chef Ainsley Harriott. During his time in London, Blake developed his approach to holistic health, learning international best practices to bring home to his clients in Australia.
Blake recently co-authored Switched On: Health & Wellbeing Professionals Vol 2. a book targeted at the busy, stressed individual of the 21st century. The book teaches strategies around resilience and sustained performance which features Australia’s most inspiring health and wellbeing experts.