To ensure your body doesn't go into shock on the 1st July, we encourage DJs to do some minor preparation so as not to send your body into meltdown.
Do: reduce your normal weekly intake of alcohol in the build-up to Dry July.
Don't: embark on the mother of all drinking sessions on the 30th June. Cold turkey is never fun.
Do: acquaint yourself with the wide variety of delicious non-alcoholic beverages at your disposal. Mmmm, ginger beer!
Don't: stock your fridge with beer, wine and spirits. After all, you can't shoot yourself if the rifle isn't loaded.
Do: enjoy the feeling of waking up without a hangover on the weekend.
Don't: fall off the wagon.
Do: drink moderately after your successful completion of Dry July and allow your body time to adjust to alcohol again.
Don't: celebrate the 1st August by entering yourself in a tequila shot competition.
Know your limits and drink responsibly.